An excellent article from Time Magazine we stumbled upon last week. Great read as we head into our second month of partnering with Growing Minds.
Any teacher who’s ever prodded, begged or bribed a child to sit still and listen knows there aren’t a ton of proven ways to get a kid to tune in. But a slew of new research offers a different suggestion: Breathe. Not you- them.
Mindfulness and meditation programs are emerging as powerful ways to calm kids down, sharpen their brains and make them kinder to their classmates.
Oaklander, M. (2015, February). A Nation of Mini Meditators. Time Magazine, 54.